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Good health and well-being are built on a foundation of complete and balanced nutrition. The Cambridge Food For Life Nutrition products offers you a lifetime of nutritional assurance. Simply continue to take them every day as your nutritional foundation.

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Planning Healthy Meals for Life the Cambridge Way

There are a lot of ways to fit these nutritious and satisfying products into your own unique lifestyle and meal patterns - as a meal replacement, instant breakfast, healthy snack, or alternative lunch or dinner.

Regardless of how hectic your schedule is or how little time you have to dedicate to meal planning, shopping, and dining - your nutritional requirements are insured with Cambridge.

Cambridge Maintain For Life

Simple, efficient, and affordable to assure you are getting good nutrition every day - for life! Cambridge provides a sound nutritional base for all your other food choices. It's easy to combine Cambridge with select portions of traditional foods to create quick, delicious, and healthy meals for lifetime nutrition.

Some people prefer the range of choices available through the Cambridge Food For Life products and use it up to three times a day as a nutritional foundation, or as a meal replacement for one or two meals, or as a healthy snack. For example, use the cereal for a hot breakfast, or eat a bar with or for lunch, or enjoy a shake with your light evening meal for dessert - or do all three!

Making Healthy Food Choices

In addition to your Cambridge servings, simple basic foods unadorned by sauces and gravies are your best and easiest choices for healthy eating. What could be easier than small portions of meat, seafood, or poultry enhanced only by light seasonings and broiled or baked to tenderness? Add to that some steamed or microwaved vegetables with fragrant herbs and you have quickly arrived in a healthy gourmet heaven.

You can even add a little pasta, rice, potato, or bread if you like. Or, you can select portion-controlled prepared entrees and add your own fresh salad, vegetable, or fruit for an easy, balanced meal.

The Cambridge Food For Life Nutrition and Weight Management System is remarkably effective in providing long-term weight management. This success is mostly due to the ease and simplicity of the Cambridge Maintenance Program. It consists of simply continuing to use the Cambridge Food For Life Nutrition formula as a nutritional foundation while you determine what caloric level you need to maintain your individual body weight. In this way, you can easily control your total calories without jeopardizing good nutrition.

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Begin by gradually adding conventional foods to your Cambridge Food For Life Nutrition and Weight Management Program until you reach the number of calories that support your desired body weight and activity level. That's your maintenance point.

Weigh yourself weekly, at the same time each morning, with the same amount of clothing (preferably before you have had anything to eat or drink). If you find a pound or two creeping back, you have three options. You can:

• Lower the calories in your maintenance program.
• Increase your exercise.
• Switch back to one of the weight loss programs.

The Cambridge Food For Life Fast Start Program is a unique program for people who wish to lose weight as rapidly, yet safely, as possible. The Fast Start Program is a sole source of nutrition and allows you to lose weight quickly because all you need is three servings of Cambridge Food For Life Nutrition or four servings Original 330 Formula daily during this program. Through the balanced nutrition of the Cambridge Food For Life Nutrition formulas, your body will get the critical nutrients it needs to maintain good health in only 420 calories each day.

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Features:

• Maximum weight loss in the shortest possible time.
• Recommended for people with 10 - 15 pounds or less to lose.
• Lose 10 pounds in two weeks (may be partly from loss of excess fluids).
• May be used as a "fast start" to the Regular Program for greater initial weight loss.·
• May be used periodically along with the Regular Program to accelerate your weight loss during plateaus or to compensate for periods of overeating.

This program is followed for a maximum of two consecutive weeks. If you have more weight to lose, follow the Regular Program using the Fast Start Program whenever you feel the need to give your weight loss progress a little "boost." The Fast Start Program should not be used for more than two consecutive weeks unless under the supervision of a physician.

How to Use the Program:

• Enjoy three servings (420 calories) of the Cambridge Food For Life Nutrition formula (cereal, soups, or drinks) each day at or near your normal mealtimes or enjoy four servings (440 calories) of the Cambridge Original 330 Formula (Chocolate, Strawberry Vanilla... etc) each day at or near your normal mealtimes.
• Do not skip any servings.
• Drink a minimum of eight to ten 8-ounce glasses of water each day (tea, coffee, and other non-caloric beverages are allowed in addition to, but not substituting for, the water).·

How Your Body Loses Weight on a Very-Low-Calorie Diet

While on the Fast Start Program, your body will be going through some adjustments to a very-low-calorie diet. After a few days, it will convert to using stored fat as its primary source of fuel usually creating a state of mild ketosis in the body. This can actually benefit you by creating a mild feeling of euphoria, extra energy, and some suppression of hunger.

If, at any time on the Fast Start program, you experience prolonged headache, nausea, vomiting, or any other symptoms, return to the Regular Program and contact your physician.

The Regular Program is the most flexible plan. It's suitable for any weight loss goal and can be adapted to any lifestyle. You can lose two to five pounds per week on the Regular Program. On this program, you will combine three servings of the Cambridge Food For Life Nutrition formula (cereal, soups, or drinks) with 400 calories of conventional food (one calorie-controlled, nutritionally-balanced meal).

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Features

• Flexible program to fit any goal or lifestyle.
• Combines the Cambridge Food For Life Nutrition formula as a nutritional foundation with healthy conventional food selections.
• 820 calories each day for effective weight loss.

How to Use the Program

• Enjoy three servings (420 calories) of the Cambridge Food For Life Nutrition formula (cereal, soups, or drinks) each day at or near your normal mealtimes.
• Do not skip any servings.
• Add 400 calories from a variety of healthy conventional foods in the form of snacks or meals for a daily total of 820 calories.
• Drink a minimum of eight to ten 8-ounce glasses of water each day (tea, coffee, and other non-caloric beverages are allowed in addition to, but not substituting for, the water).·

Continue until you reach your weight loss goal

There is no right or wrong time to take your Cambridge Food For Life Nutrition servings as long as you have three each day. Most commonly, Cambridge servings are taken at regular mealtimes. Those who are on the Regular Program and consume their conventional meal at dinnertime may have their last Cambridge serving during the evening, to overcome late night snacking.